There is somatic yoga too and it is very emotional as well.... alot of hip work because that is where emotions are stored.. I was wondering if I should do yoga before breathe work or vice versa 🤔

some days i find some techniques don't work to the full extent so i'm open to trying different one's so what's one you love to use and find works for you, please? 🙏🏻

Hello everyone, 👋 is so good to be here I am looking forward to the opportunity to get acquainted with the ppl of this community 😊

Idk who needs this but found it useful