When people say “open your heart,” it can sound poetic. But there’s real biology behind it. Your heart isn’t just an organ. It is an electromagnetic powerhouse. Scientifically speaking: 💛 The heart has its own brain. It contains over 40,000 neurons - meaning it can think, remember, and send information to the brain. This is called the heart-brain connection. 💛 The heart’s electromagnetic field is 5,000 times stronger than the brain’s. This field radiates around your body and shifts based on your emotional state. Love, gratitude, compassion = a coherent field. Stress, fear, anxiety = an incoherent field. 💛 Coherence is the real “heart opening”. When your heart and brain are in coherence, your entire system changes. Science shows that heart coherence leads to: • calm nervous system • better immune response • clearer thinking • balanced hormones • increased intuition and creativity • deeper emotional resilience This is why heart-opening practices feel so powerful - you’re not imagining it. You are shifting your entire physiology. 💛 Heart opening = emotional safety. When your heart center softens, the body moves out of fight-or-flight and into regulation. The mind quiets. Your intuition becomes clearer. Your energy field expands. It is both a biological state and a spiritual experience. Heart opening means your system is saying: “I am safe enough to feel. I am safe enough to connect. I am safe enough to love.” It’s not about forcing emotions - it’s about creating coherence inside your body so your natural feelings can flow again. ✨ If you’ve felt your chest expand during meditation…✨ or tears rise unexpectedly…✨ or a warm glow move through your body… That’s your heart coming back online - biologically, energetically, and spiritually. The heart isn’t symbolic. It's your strongest transmitter of truth. Learn to open it… and your entire reality shifts with it. 💛✨ Tomorrow I'll talk more about heart-brain coherence, what it is and how to achieve it 🙏 Let me know your questions in the comment section :)