I learned to let go of things during a very dark period of my life. My inner witness was a sadist that loved to dwell on regrets and struggles. I learned to let go by learning to meditate from a book called the Master Key System. That is the one that got me out from under my tree when I was homeless back in 11-12. I have always studied esoteric subjects, but that one helped me to practically apply learned principles. I have an engineering mind and worked many years as an Industrial Electrician. Things really clicked for me when spirituality and electricity merged in my awareness. Positive and Negative emotions are just like +/- electrons. Just as you mentioned, they do not have to just be good or bad. They just are opportunities for experience. All of our ups, downs, and influences are experienced in those electromagnetic fields. The base line that flows straight is the current or flow of our lives. I am not explaining this well but basically the party (life's experience) is in the +/- fields, but riding the (neutral) current gets us to our final destinations. I used this principle to overcome some formidable situations in life. It took me from a homeless gutter-drunk in Cincinnati, OH to a family man with a wife and 3 beautiful children, no debts, and an unlimited future ahead. All I have to do is stay on the neutral current, which can be a challenge at times. I am an eternal work in progress. But hey, we put on these meat suits for the chance to learn, grow, make mistakes, and experience things that our spiritual bodies will use, serving our Creator (my personal, free will choice), as we journey to our Ultimate Destinations.

@Christopher Paradox Likewise. Your story hit home.

Listening to your story parallels mine, except my awakening was a decade later, and a different park across the planet. You are most definitely a brother from another mother. Thanks for sharing and teaching. I am discovering this group and the growing community within it are a tremendous blessing. I am excited for everyone as we share and grow.

@Christopher Paradox link not working.

@Tim Harvey thanks for this link. It was well made. Here is a link for 2 more programs that take a deeper dive into this subject matter.https://x.com/AWorldSpectator/status/1981096338130686434

@Annette Booth It is free all over the place. But I can attest to not being ready for it. I read it in the 90s when I was in my early 20s. It was way over my head. I slowly reread it over the past several years and now it suddenly makes complete sense. It is kind of like the Bible in that you can read it multiple times and get different messages depending on time and life moods. I wish you success on your quest. The reward is in the seeking and the rest will come in time.

@Christopher Paradox I look forward to future messages. I always try to keep my mind open to non-traditional messages. Most of my profound life lessons have come from unlikely sources.