1. At the morning your mind is fresh and many ideas are coming in your mind 2. Give time to yourself and tell your self was your day discuss everything to yourself 3. Make duas from ALLAH tell your dificulties to ALLAH talk ALLAH how was your day and everything Make ALLAH your bestfriend 4. Count down your naimats and your wins tell it to yourself because it will prevent you from negativity 5. ALLAH wants you live in happiness and positive confident but Shaitan wants you to live in hoplessness and with no selfesteem and with no ibadat 6. If you tell positive things it will fuel up yourself with motivation it will calmdown your fears your insecurities 7. IF you want to change outer dunia you have to change your innerself , your habits, your 8. Plan everything put everything deepdown in your mind 9. We will try to be happy always 10. If you wan to implement self talk start journaling

I woke up at 8am o'clock in the morning. But light off thi phir ma ny light ka wi8 kia 8:30am py light A gai ma ny teeth brush kia or shower🚿 lia us k bad office k liay Ready hua breakfast kia. 10am office k liay nikla office punch kr 11am bjy daily schedule k mutabik working vgera ki 8pm office sy close kr k ghr aya. Home A kr 9pm khana khya Faimly k sath. us k foran bad 9:25pm pr apny Room ma aya or skool web open ki or lectures liay mean k vedios dekhi or sath ma take tea 🍵. Ab 11:42pm ho rahy ma daily journal likh raha. Is k bad ma friends vgera sy gup shup krty huy games khailo ga almost 1 hour later I will sleep

12:00pm Woke up 12:00pm to 2:00pm Spend time with Ammi and had my breakfast 2:00pm to 6:00pm Working on premier pro reinstalling and do some work+ drop my brother to the busstop and waiting for bus 6:00pm to 8:00pm Kind a relax 8:00pm to 10:00pm Scrolling youtube + insta 10:00pm to 11:30pm Spend time with my self 11:30pm to 11:45PM Scrolling in community

12:00pm Woke Up 12:00pm to 12:20pm Getting ready because my friend is waiting for me at a door 12:20pm to 1:00pm Had my breakfast with friend 1:00pm to 1:20pm Travel to Friend home 1:20pm to 1:30pm Waiting for friend 1:30pm to 2:00pm Prayed JUMMA 2:00pm to 2:30pm At freind's home 2:30pm to 2:50pm Travel back to home 2:50pm to 8:00pm Watch lecture and do my notes 8:00pm to 8:30pm Had dinner 8:30PM to 10:00pm doing my journals

1:15PM Wake up 1:20PM On my table 1:20pm to 6:00pm Internet isn't working on laptop fixing it working on lectures try apply things but could not do so ,installing premier pro again scrolling in community,breakfast i dont remember when taking breakfast 6:00pm to 6:30pm Snacks 6:30pm to 8:00pm Again on table patch fix on premier pro 8:00pm to 9:00pm Exhausted had dinner 9:00pm to 10:30 Again on table fixing my laptop bugs 10:30pm to 11:00pm Write my journal 11:00pm to 12:00PM Watch some videos on youtube