I've just returned from an incredible few days hosting my Golden Autumn Retreat in Polperro, Cornwall, and I taught the Kriya to Relax and Release Fear every morning to really sink into the body over the past week. I recorded the practice so I could share it with you all here in the Kundalini Klub as well as my Retreaters! 🎁 The magic isn't in doing something new. It's in showing up for the same practice, again and again, and noticing what changes. Each day, we gave ourselves the opportunity to slow down, move the body, work with the breath and explore what we might be ready to release. ✨ So here's your invitation to roll out your mat, put your phone on silent and give yourself a full hour of Kundalini - this Kriya is saved in the Free Library in Classroom. It's perfect for this time of year - Autumn, letting go and releasing. Whether you're feeling overwhelmed, stuck in your head or simply in need of a little reset, this is a great chance for you to pause and reconnect with yourself. Your free full hour Kriya to Relax and Release Fear is ready for you! 🙌 I'd love to know how you feel after practising it, so pop a comment below and let me know. 🤍 Sat Nam x

Hello all This lovely thing happening over the next 4 Weds eves.... The Flower of your Heart Tickets, Multiple dates | Eventbrite

Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!

Let’s go!! The BEST start to the week - looking forward to seeing you all on the mat tmw at 7:30am. Let’s tune into our bodies, reset our nervous system and really set ourselves up for a great week ahead (because the last one, can actually do one!!! 🤣) Looking forward to seeing you all 🌈🤍💜

This Monday we’re working on the lymphatic system. Your lymph system is part of your immune system and helps move excess fluid, waste and other substances around the body. Unlike your circulatory system, it doesn’t have a heart to pump it around, so movement, muscle contractions and breathing all help support lymph flow. Which is one reason you can feel so different after moving your body first thing. This week’s kriya is specifically designed to get things moving. ✨ Wake up the body ✨ Shift stagnant energy ✨ Support lymph flow ✨ Start the week feeling more energised 30 minutes. 7:30am. Online. Come and move with me. 💫 £7 drop-in if you fancy trying it. Let me know who's in!!