A huge thank you to everyone who showed up and practiced with me this morning. ☀️ There was something really special about working with Surya Kriya, bringing in that beautiful sun energy of vitality, confidence, clarity and joy. As a little gift to everyone in this community, here's a longer recording so you can come back to it whenever you need a boost. Surya means "sun", and this kriya helps activate the solar energy within us. It's a wonderful practice for those moments when you're feeling flat, stuck, low on energy or simply disconnected from yourself. It's uplifting, energising and grounding all at the same time, helping you reconnect with your inner fire, strengthen your confidence and move through your day with a little more sparkle. Pop it on whenever you need a reset, a shift in energy, or a reminder of the light that's already within you. Short. Simple. Bloody good. ☀️✨ As we step forward into the next 6 months - take time for a little reflection: 1. What am I ready to release that no longer serves me? 2. Where in my life am I being called to shine more brightly? 3. How can I honour my energy, rather than constantly giving it away? 4. What does stepping into my fullest expression look and feel like? 5. What would love have me know right now? Ooooh I love that last question - when I journaled on this, it's all about nurturing myself, putting my energy into my business, this community here and in person. To stop looking for proof that I'm enough and really notice where life is already asking me to step forward. I'm letting it all in and to be seen fully so I can support others through this magical practice. Looking forward to reading your shares below. Kaye x