Let's celebrate our cultural diversity..... what's something you love about where you are now? Have you checked out the map? This community has people from all over the world in it! I was barely able to squeeze Hawaii ( @Mack McCloud ) and New Zealand ( @Ossie Osmond ) into the screen shot.

We talked about just good diaphragmatic breathing today. Jump over into the Coherent Breathing class and start training your diaphragm and your lungs. The class is really just about that.... not a bunch of esoteric, spiritual high kind of stuff... simple, practical and pleasurable.... LOVE YOU ALL ♥️💃🏽‼️

So what do I mean when I say Somatic Pleasure? Honestly, I’m not trying to make it more complicated than it needs to be. For me, somatics is really about learning to notice that your body is one complete, living ecosystem. Not mind over here, body over there, emotions somewhere in the middle, and then we try to sort it all out later. Your body is taking in information all the time. Breath. Temperature. Pressure. Tension. The room you’re in. The people around you. The thing that makes your stomach tighten. The thing that makes you exhale. And pleasure is learning what brings you more aliveness, more clarity, more connection, more choice. Put them together and you get this: pay attention to sensation. Your breath. Your heartbeat. The knot in your gut. The warmth in your hands. The YES & The NO Then use that information to live better. 🔥 That’s really the mashup. Paying attention to sensation… and then learning how to work with what your body is already telling you. So I’m curious, what is your body trying to tell you lately that you may have been too busy to hear? Bonus: Try this: hold any object for 30 seconds. Feel its weight, temperature, and texture. No story. Just sensation. What did you notice?

Smell is one of the earliest senses developed in human evolution and taps right into the limbic system and excites us on a level beyond our understanding. We literally can feel a smell much like we can taste the color. This was some random thing that was sent to me and I just wanted to share it with you and have you remember and pay attention to the smell smells around you. Pay attention to the smells of the ones you love as much as to the smell of those that maybe you don’t love so much. Smell is constantly playing a song on your brain 🧠 on your nervous system, and plucking at the strings of your heart and your deepest primal urge 🦍

I was brought here by the video @James Humecky created. I actually had three different members, on separate occasions, mention it and ask about it in my community... so I figured I should come check it out for myself 🫠 A little about me... I'm working on becoming the highest vibing version of myself while creating a positive impact in the world.. love doing inner work, but I'm even more passionate about bringing that inner world into the outer world.. using the tools we have gained and creating meaningful things. I'm interested in connecting with high vibing, fun people who have purpose, drive, and are building/creating something ⭐⭐⭐⭐⭐ Looking forward to getting to know everyone! 💚