Mate good to see you back on the trails👍🏻

You are absolutely smashing it 👏 Love following your training and seeing you step up from sprint to Olympic distance like it’s nothing. Sounds like you’ve really found your groove with the longer format too. Massive respect for the swim though… still think people who voluntarily open water swim are a bit mad 😂 Good luck for the next one and the big July challenge 💪

I’m probably not the best person to answer this because I’m old, stubborn, and usually try to push through injuries when I probably shouldn’t. But one thing I’ve learned is that strength training really matters. Most of the time when you get a niggle somewhere, it’s your body telling you it’s not strong enough to cope with what you’re asking it to do. The best thing you can do is work on that weak area instead of just ignoring it and hoping it disappears. Staying positive for me was always about still doing something — even if I couldn’t run properly, I could still work on strength, mobility, or recovery. Sometimes taking a step back and fixing the problem properly is what helps you move forward long term. But please remember I’m not the full ticket, definitely a bit weird and 100% not a physiotherapist.

Welcome to the mad house, sorry meant run club

Good to be back you absolute weirdos 🤘 Missed all the running stories, and the madness from you guys 😂 I did say no races this year… just getting back to enjoying running, no pressure, no chaos… just vibes. Well… about that 👀I may have been gifted a place on an 81 miler 😅 Still not 100% committed (trying to act sensible for once), but I’ve started sneaking in a bit of training… just in case. Because let’s be honest… never say never in this game

@Vincent McGee if your asking me, your asking the wrong person 😂