Alright TEAM the day has come. The day we are going to take our mind and bodies into deep water and ELEVATE. The opportunity to SAY we are going to do something and SHOW UP to the best of out ability. FOR NO ONE other than ourselves and team. Let's get into it! The challenge this week is.. 🥁 PLANK CHALLENGE. 💪🏽🤓 This challenge is unique and amazing for the Mind and Body for the fact that it is a HOLD rather then a MOVEMENT. You sit with the discomfort and it's just you vs you. It's very interesting to observe the thoughts that come through in the presence of voluntary pain. ⚡️ So here's how its going to go down: 🤜🏻 Set the timer on your phone - switch to timelapse and start recording - start planking. POST VIDEOS IN YOUR TEAM CHAT WITH THE AMOUNT OF TIME YOU PLANKED AND YOUR TOTAL. FOR EX: 1 minute - total 6 mins - post video. THE GOAL 🥅 - PLANK AS MUCH AS YOU CAN OVER 24 HOURS. Team with the MOST TIME PLANKED WINS. Please also note that you can do the planks on your elbows or hands. you can do side planks or whatever you choose! 😌 Post your GOAL IN THE COMMENTS BELOW 👇

Congrats everyone! We are showing up and doing the work! Every rep, every journal & every decision you make is a deposit into a better future! Let’s keep it going! It may be the weekend but that just means we double down even stronger! Please post your GOAL FOR THE WEEK, V300 and a pic of one of your meals for the day in the comments below! 👇🏽

Please post your a screenshot of your journal (just the corner showing the date) and a screen shot of your V300 or proof of exercise! Let’s keep this momentum going team! Happy Friday!

Who has hit their journals every day so far and their V300? Post in the comments and let us know! 😎👇🏽

WELCOME to all the NEW members! We are stoked to have you here with us and achieve greatness over this 21 days! 👇 COMMENT on this post and introduce yourself and let us know who invited you and what your biggest goal is. 💯 Teams - REACH OUT TO WHOEVER YOU SIGNED UP WITH and Make sure you are on a team for the challenge. The teams will be for extra accountability and also we will be competing against each other in some fun fitness related mini challenges! 💯 Go to Classroom - Click the "Start Here" module so you can have the best understanding on how this platform and challenge works! (make sure you have downloaded the app for the best experience) 💯 Download your Mindset Playbook - This is THE MOST IMPORTANT part of the challenge. This is where we will set Goals and follow our day to day routines and habits. 💯 Attend the Opening Ceremonies - This is where we will kickstart the challenge and get to know everyone! 💯 Check your EMAILS - Our emails may be getting tossed into your Promotions/spam folder. Open your emails and in the settings you can "verify sender" this will ensure you don't miss out on any bad ass, ground breaking updates lol! BUCKLE UP FAM! WERE ABOUT TO TAKE A JOURNEY!