Great to see everyone tonight. I am sure Adam has his reasons but if it’s not a good enough excuse we will have to give him a black mark 🤣. Sounds like we all have been putting in a great effort along with work and family life but still trying to get the training in and sticking to the diet as best as possible. All wins if you ask me. So positive all around 👍 it was good to chat about training times and how some can only train late at night or stupidly early. Plus how we have tinkered with our training plan slightly to make it more achievable to our own circumstances. At the end of the day life and family does get in the way but as long as we can still get some training in along with a reasonable diet (not to many cakes 🤣) we will make good progress ! Stick with it lads. We are doing great 👍

I know that I have been on holiday but I do feel like I have fallen off the waggon a good bit. Back from holidays last Wednesday but really struggled to get back on plan with food and training. Once you slip it is hard to get back on track. Made sure that I have prepared my food tonight ready for the next 4 days. Let’s get back to it! 💪🏼

Gents - having to cancel tonight’s call as our daughter is a little under the weather and I’m just about to try and get her settled. But…a task for you… Comment below. Your wins for the last week What’s worked well for you Where you need to improve next week @Steven Dews @Zach Lloyd @Lewis Rowden @Andrew Mcintosh @Jordan Paull @Scott Burgess @Owen Bayliss @Lee Jones

All Done with a 50lb pack

Happy Friday, brothers... How's your week gone? Score yourself below.