The reason I started my fitness journey is because I wanted to be a better athlete. Other than wanting to continue being athletic, a big reason I keep going is my family had a lot of health issues and I want to remain healthy to be around for my kids as long as possible. Since working with the general population as a trainer and noticing how much inactivity people get, that has driven me to continue growing my fitness knowledge to help others. Needless to say I have a big “Why fitness is important” so let’s hear some more.

Hell yeah! Breakfast should be a big high protein meal. It sets the tone for the rest of the day!

Monday is always leg day!!