If you can’t work out for 60 mins... Do THIS: - 10 pushups - 10 squats - 10 sit-ups Repeat 3x Done in under 10 minutes. No excuses. Comment “DONE” when you try it.

You’re not out of shape because you’re lazy. You’re out of shape because life got structured against you. Work. Kids. No time. But the truth is: You don’t need more time. You need a better system. Comment: “READY” if you’re done making excuses

Truth? I just needed consistency. Most guys fail because they go all-in for 2 weeks Then disappear. We’re not doing that here. We build habits that actually stick. What’s one habit you’ve failed to stay consistent with? 👇Drop it in the comments and reply to anyone else you connect with

I love this mans consistency and drive for a stronger and better body in mind and in sprit.. I feel we are connected brothers in this life journey to greater fitness. Every thing he says is spot on no less and accountability is a must..💪🏾

Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! 👇 (Add Your Cell Phone Screenshot of the Time and Date)