Sunday: Renew, Realign, Refocus

Gettin that extreme steps in #LFG 💪 #DontOwnRightsToMusic Happy 4th of July everyone

Goal: Eat protein at every meal. - Breakfast - Lunch - Dinner - Snack

Monday Momentum” Drop a short mindset post or personal story. Ask members: “What’s your #1 goal this week?” Get them locked in from the jump.

1. Pick a wake up time and stick to it (+/- 15 minutes). No snoozing! This does wonders for your circadian rhythm. 2. Drink a big ol' glass of water with some electrolytes 3. Cold Shower (30-90 seconds, you can do it at the end of your regular shower if you need) 4. Journal your intentions for the day, 3 things you're grateful for, and 1-3 emotions you're feeling. No need to elaborate unless you want to, just take the time to explore. 5. Meditate or just sit in stillness for 5-10 minutes. Calm the storm that is our minds. 6. Post here! 👇 (Add Your Cell Phone Screenshot of the Time and Date)