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Wow! That was a moving experience! Thank you @Michael Rizk for delivering such a grounded and practical experience. Many members reported immediate shifts in posture, ease, and overall energy. A few key takeaways: 🔥Building success into our days is crucial. 🔥We don’t need to push our bodies to feel better. 🔥There are easy and enjoyable ways of putting ourselves first. @Kristi Rieke, @Jean Day McCarthy, @Jenn Roth, @Clare Goodall, & @Michelle Cyr, please share your experience of the workshop below! If you missed it, click here for the replay. If you would like to learn more about Expanding Capacity, click here