Lately, I’ve been noticing a quiet shift..not dramatic, not urgent.. just a growing awareness that certain patterns no longer fit the person I’m becoming. People pleasing.Comparison.Perfectionism disguised as “high standards. Waiting until I feel ready before starting. For a long time, these habits felt protective. They helped me belong. They helped me stay safe. They helped me feel “enough.” But over time, they started costing more than they gave. This coffee-time reflection isn’t about fixing yourself or pushing harder. It's about noticing what you might be outgrowing and giving yourself permission to let it go. Not all growth looks like adding something new. Sometimes growth looks like setting something down. If you’re in a season where motivation feels different, or old strategies aren’t working the way they used to, you’re not broken. You might just be changing. What are you letting go of ?

I and many of my clients have something in common. A mean coach lives inside me..maybe more than one. They want to protect me. They mean well. But their coaching used to cause me to spiral frequently. This can still happen to me but I've learned to either turn them off altogether or reason with them. The rough love and warnings don't work to help me reach my goals no matter how well intentioned they are. If your life had a reset button, what’s the first thing you’d turn off

I was thinking today about how much people hate Mondays. There are around 52 of them a year and on average we each get to live through roughly 4000 Mondays in total. I'm 52 and I've lived through 2600 Mondays. Time is kind of wild. That is all.

Name one thing that gives you energy and one thing that drains it Rule: No explanations, just answers

- Dominoes - Cards Do we need cash prizes also? What othergames do y'all want to play?