the whiteboard is BACK baby! in this video I show you why your nervous system can't handle the life you want and how to regulate it to attract love and connection there is a new perspective in there on how people pleasing, overgiving, avoidant/anxious attachment styles are attempts to regulate the nervous system and I show you how to reset it using the breath! p.s also the 10 day magnetic love challenge starts in 2 days on wed! grab your spot here and learn how to regulate your nervous system and make authenticity your new normal! https://www.magneticlovechallenge.com/reset63783424

For Christmas this year I got a new Apple Watch. My old one was basically on its last legs, so it felt like a practical upgrade. Once I had it set up, I decided to download a stress-tracking app. Partly out of curiosity. Partly because I spend so much time teaching about calming the nervous system and reducing stress. And partly because we’ve got Break the Stress Reaction coming up in January. If I’m honest, I expected it to confirm what I felt, that I’m fairly calm these days. Instead, it showed me something different. According to the measurements it uses, my stress levels are still quite high. Now, I know these apps work off averages and baselines, and everyone is different. I’m not taking it as a diagnosis or a hard truth. But it did make me pause. What it highlighted to me is that after years of trauma, chronic stress, and pushing through discomfort, my body has learned to treat a stressed state as “normal.” What I experience as calm is still activated compared to a more regulated baseline. That was actually really useful information. Not in a “something is wrong with me” way. More in a “there’s another layer here” way. It’s given me a new focus for the January challenge. Not just teaching stress regulation, but continuing to deepen it in myself too. And it’s made me curious about what 2026 could look like if my everyday baseline becomes genuinely lower and steadier. Not just coping. Not just functioning. But truly less activated day to day. So now I am considering what would it feel like if my body didn’t have to stay slightly on edge all the time? Could my calm get even calmer? How are your stress levels these days?

Here are the the top 5 things that dysregulate your nervous system: 1. Stress, chronic stress is horrible for your nervous system, when you are constantly stressed you are basically constantly in fight or flight mode, which is really damaging to your nervous system. 2. Unhealed trauma, this was the biggest reason for me personally, and is for basically everyone else as well, when you have unhealed trauma’s you have emotions stuck in you and that really messes up your nervous system. 3. Poor health, of you are not sleeping enough or do not have good sleep habits, eat bad food, do not get sunlight and etc, this will mess up not only your nervous system but everything else. 4. Overstimulation, of you are constantly frying your dopamine receptors with hyper stimulating stuff like video games, porn, junk food, brain rot content and etc, you will be overloaded with information, and overwhelm and this will undeniably unleash havoc on your nervous system. 5. Bottling up your emotions, of you try to constantly always be “stoic,” and when stuff like a family member or friend passing away, you just try to bottle it up, this will lead to trauma forming and as a result dysregulate your nervous system. And we know a dysregulated nervous system is really bad as it gives your body like a permanent sickness effect until healed, and to fix it simply fix these issues, and I will say the biggest reason your nervous system is dysregulated is due to past trauma, that is the case 99% of the time.

Most people don’t realize this… Music isn’t random noise. It´s organized vibration. At its foundation, music is built on two reference frequencies: - 432 Hz – often described as more natural, calming, and grounding - 440 Hz – the modern tuning standard used in most commercial music today That 8 Hz difference may seem small… but in a frequency-based system, small shifts matter. Your nervous system doesn’t just hear music —it responds to it. That’s why some music: - Calms you instantly - Makes you emotional - Gives you chills - Or leaves you feeling tense without knowing why Sound is information. Your body runs on rhythm too: -Brain waves -Heart rate variability -Breath patterns When rhythm is coherent, the system feels safe. When rhythm is chaotic, the system stays on edge. This isn’t about right vs wrong music. It´s about awareness. Try this experiment: Listen to the same song tuned to 432 Hz one day…and 440 Hz another day. Notice your breathing. Your jaw. Your shoulders. Your mood. Curious — have you ever noticed certain music calm your body instantly while other music does the opposite? I´m keen to hear your experiences.

Ever noticed how dogs spin in circles before they pee or poop? It looks funny… but there’s actually something fascinating going on. Research suggests dogs can sense the Earth’s geomagnetic field. Before relieving themselves, many instinctively align their bodies along a north–south axis. In other words, they’re using an internal compass. This behavior is believed to support spatial orientation and may be an ancient survival instinct passed down through generations. Pretty incredible, right? So why does this matter to us? Because humans also have this innate ability. We’re designed with intuition—an internal guidance system that helps us sense, adapt, and respond to our environment. The problem? Most of us have lost touch with it. Modern life pulls us away from our natural signals: • Processed foods filled with additives that dull clarity • Constant screen exposure that keeps us in our heads • Environmental toxins, stress, and overload that cloud our internal awareness Over time, that inner compass gets quieter. So how do we reconnect? 1. Clean up your diet Choose whole, natural foods that support the body and brain. Less processing = clearer signals. 2. Support detox pathways Gentle detox practices—binders, coffee enemas, and natural detoxifying foods—help clear the “static” so your body can communicate more clearly. 3. Spend time in nature Step away from devices. Grounding in natural environments helps recalibrate your nervous system. 4. Practice mindfulness Meditation, breathwork, and stillness strengthen awareness and intuition. 5. Listen to your body Notice how you feel in different situations. Trust those gut feelings—they exist for a reason. Just like dogs instinctively follow their internal compass, you have one too. When you reconnect with it, life becomes clearer, calmer, and more aligned. So next time you see a dog spinning in circles…remember—there’s a little intuitive magic inside all of us. It’s time to tune back in 🦉💦☀️