Pre breakfast: Luke warm water with half teaspoon honey and half lemon 🍋 One glass water Breakfast: 2 eggs vegetables omelette 😋

Assalamualaikum everyone Eid Mubarak to All ✨ 🫀 May Allah pak bless you health wealth and prosperity ameen ❤️ Now inshaAllah I'll be on track 🌷 Daily updates and me journey that fluctuating since More than a half month it will be on track,🙌 Once again chuti Eid Mubarak ✨ 🫀

Let’s talk honestly for a second. Every time someone struggles with weight, energy, mood, or sleep… the first thing blamed is: Hormones. And yes — hormones do matter. They influence: • Hunger • Fat storage • Energy levels • Sleep • Mood But here’s the uncomfortable question most people avoid: Are hormones really the problem… Or is lifestyle triggering the hormones? Because hormones respond to your daily habits. Late nights. High sugar diets. No movement. Constant stress. Poor sleep. Skipping meals then overeating. All of these directly disrupt hormonal balance. Your body is always reacting to the signals you send it. When lifestyle is chaotic, hormones become chaotic too. But when you start fixing the basics: ✔ Consistent sleep ✔ Balanced meals ✔ Hydration ✔ Movement ✔ Stress control Something interesting happens. Hormones start cooperating again. This doesn’t mean real hormonal conditions don’t exist — they absolutely do. But for many people, the first step isn’t medication. It’s lifestyle correction. Because your daily routine is one of the strongest hormone regulators you have. So be honest with yourself today. Is it truly hormones… or is it the lifestyle shaping them? Drop your answer below 👇 Hormones / Lifestyle / A mix of both

AssalamuAlaikum Mon 29 dec- 82.75kgs Mon 5 Jan - 79.80kgs Mon 12 Jan - 78.35kgs Mon 19 Jan - 78.50kgs Mon 26 Jan - 77.65kgs Mon 2 Feb - 78.00kgs. Mon 9 Feb - 76.40 kgs. Mon 16 Feb - 76.40kgs. Mon 23 Feb - 75.75kgs. Mon 2 Mar - 75.25kgs Mon 9 Mar - 74.05kgs.

So weight on day 1...is 75.2kgs(can't take pic of that) Slowly doing efforts ..with the help of kickstart I adopted a lot of good n healthy habbits. Then I learnt about "consistentency" Which now becomes the key to my weight loss success So on day 62 I am 68.4kgs... A total of 6.8kgs lost in 62 days (wow)yha pa story khtam ni hote abi to bht lose krna ha (picture abi Baki ha mere dost) What I eat ...what I do is all in front of you So Be the "heroine" of your own life ....(Heroin to phr Sundar or susheel e hote ha na 😉) Special thanks to @Hadia Saif and @Dn. Hamda Zain for always guiding and appreciating me Baki sare members to Jan ha apki ❤️