Happy Saturday, ShredSkool! Normally this is Rate My Meal Saturday, and you can absolutely still drop your meals if you want feedback (use my last Saturday post), but today we’re switching it up a bit. I want to talk about something that gets overlooked in fitness… FUN. Inside ObstaCourse Fitness, one of our core values is Have Fun, Get Fit. Inside The Forge (the new men’s school I’m building), one of the four pillars is literally Fun, because joy, adventure, and play matter just as much as discipline and structure. And inside ShredSkool, we talk all the time about the three pillars: Fitness | Nutrition | Accountability …but there’s always that fourth pillar running in the background: FUN + PURPOSE. Because at the end of the day, you’re doing all this work, the workouts, the tracking, the meal plans, the steps, the macros, for a reason. You want to live. You want longevity. You want energy. You want to be strong for the life you actually want to experience. So today’s prompt: What fills your cup? What are the things you love doing outside of fitness? • Time with your family? • Hiking? • Sports? • Pets? • Traveling? • Cooking? • Photography? • Reading? • Dancing? • Date nights? • Adventures? • Your creative hobbies? What do you want to be healthy for? What’s the joy you’re working toward every week? Drop it below, let’s get to know each other on a deeper level. Your fun matters just as much as your fitness.

Happy Sunday ShredMasters!! Self-care Sunday. Let's share our favorite songs. Go to your music app of choice. I mainly use Spotify. Go to your "Liked Songs". What is the most recent song added? Mine is "STRANGE FRIENDS" by little image

Today’s challenge is all about Nutrition Clarity. Here’s what to do: 1️⃣ Post a picture of your favorite meal of the day. 2️⃣ Tell us why you think it’s healthy. 3️⃣ Break down the calories and macros (protein, carbs, fats). 4️⃣ Drop it in the comments below. 💡 Pro Tip: If you’re not sure about the calories and macros, use ShredGPT. Just plug in exactly what’s in your meal, and it’ll calculate it for you. 👉 Every comment + like you get helps you climb the leaderboard, so bring your best plate forward. Plus, your ShredMaster Coach will review your meal and give you quick feedback.