Confession: I’ve always struggled with consistent movement in the winter. Most days, I don’t want to think about it. I want to press play on a podcast and move without overanalyzing where, what, or how. But winter adds friction. Is it cold enough for layers? Will I sweat through this? Is it worth leaving the house? And when there are too many variables, inertia sneaks in. Add seasonal fatigue on top of that, and skipping movement can feel… right. Like your body is asking you to rest. And sometimes — it is. But here’s the nuance we often miss:👉 We still need to move. Not as punishment. Not as a resolution. But as a rhythm — one that works with winter, not against it. 🌀 The Winter Paradox Even though it feels counterintuitive, gentle, regular movement actually creates energy — even when you’re tired before you start. Movement: - improves circulation - stimulates mitochondria (your cellular energy factories) - improves insulin sensitivity - boosts endorphins and dopamine Studies show even 20 minutes of walking can significantly improve fatigue and vitality — especially in people who feel low-energy to begin with. You don’t need to push harder. You need to move more gently, more often, and more consistently. 🔁 Oscillation > Hustle Winter shifts our biology into a slower gear. That’s real. So instead of forcing intensity, I think in terms of flexibility: movement ↔ rest activation ↔ restoration This might look like: - 2–3 gentle strength sessions a week - 1 mobility or stretch session - daily “micro-movements” (10-minute walk, stretching while dinner cooks, dancing while folding laundry) - guilt-free couch time because you did move your body in a nourishing way This rhythm prevents burnout and actually helps energy rebuild instead of drain. 🧍‍♀️ Let your body lead One of the hardest parts of winter is knowing the difference between true rest and stagnation. Helpful questions I ask myself: - Does this fatigue feel physical, emotional, or mental? - Would a short walk leave me clearer or more depleted? (hint: it's always clearer!) - Am I craving movement but unsure what kind?