A busy week overall for me and difficult with getting full meals in. Focusing on protein intake, and fueling my body regularly; water intake has been good, despite being busy. Overall my steps average has been >7,000 daily- that is progress. Looking forward to hearing about the times/dates of the small group sessions to continue to build back muscle.

Managing my fuelings well, winning with water consumption. Beginning to think more about the need to do some weight work.

I feel I managed fairly well through the holiday. definitely splurged with some sweets- homemade, but stayed consistent with managing my protein and food plans- if anything, may have been a bit shy on some days with protein/calories- to compensate when I had larger meals.. Tracking is difficult when it is not my 'usual' variety of foods.