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Owned by Donna

Living Healthier after Cancer

5 members โ€ข Free

I want to share my knowledge, my creations, how they have helped others including myself. My wish is to become more sustainable in the coming year.

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7 contributions to Natural Wellness Inner Circle
PROTEIN
Instead of cereal โ†’ eggs Why:ย Protein supports steadier digestion.
0 likes โ€ข Feb 21
Protein gives you more energy to get you started. I also take ginger mixed with lime juice and sea salt before every meal helps with bloating.
Is It Just Aging?
Myth:ย Digestive issues are just part of aging. Truth:ย Changes in digestion with age are common, but discomfort is a signal, not something you have to accept.
0 likes โ€ข Feb 9
@Ecom Dave I agree with you. Listen to your body, with it needs, no one should be discomfort. Their skin should amazing. Proper easting habits will contribute to better health and lifestyle.
Hunger vs Habit
Can you tell hunger fromย habit?
1 like โ€ข Jan 22
Hungry is when your body has been through a hard exercise program. Or fist thing in the morning. Habit is when you eat for the sake of eating. Maybe cause of boredom or stress or depression. Maybe your at a party and feel you have to eat something the evening before though your not really hungry.
Sleep Check-In
How is your sleep lately? Falling asleep, staying asleep, or waking rested?
0 likes โ€ข Jan 18
I have had troubles in the past. Then realized I should have a shower before bed and pamper myself with oils for my skin and pamper my scalp too. plus my feet need pampering
Consistent Bedtime
Aim for a similar bedtime tonight, even ifย itโ€™sย not perfect. Consistency helps your internal clock work more smoothly.
1 like โ€ข Jan 18
Reading at bedtime is a good idea as well. Calms the mind. Instead of the phone blue light
1-7 of 7
Donna Bingelman
1
2points to level up
@donna-bingelman-9062
Donna here, I am a cancer survivor of 22 years. Here to help those who want to have a healthier life. Im a mother of two sons, entrepeneur, biz owner

Active 23h ago
Joined Jan 15, 2026