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Owned by Donna

I want to share my knowledge, my creations, how they have helped others including myself. My wish is to become more sustainable in the coming year.

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6 contributions to Natural Wellness Inner Circle
Is It Just Aging?
Myth: Digestive issues are just part of aging. Truth: Changes in digestion with age are common, but discomfort is a signal, not something you have to accept.
0 likes • 1d
@Ecom Dave I agree with you. Listen to your body, with it needs, no one should be discomfort. Their skin should amazing. Proper easting habits will contribute to better health and lifestyle.
1 like • 19d
Hungry is when your body has been through a hard exercise program. Or fist thing in the morning. Habit is when you eat for the sake of eating. Maybe cause of boredom or stress or depression. Maybe your at a party and feel you have to eat something the evening before though your not really hungry.
Sleep Check-In
How is your sleep lately? Falling asleep, staying asleep, or waking rested?
0 likes • 23d
I have had troubles in the past. Then realized I should have a shower before bed and pamper myself with oils for my skin and pamper my scalp too. plus my feet need pampering
Consistent Bedtime
Aim for a similar bedtime tonight, even if it’s not perfect. Consistency helps your internal clock work more smoothly.
1 like • 23d
Reading at bedtime is a good idea as well. Calms the mind. Instead of the phone blue light
What This Space Is (and Isn’t)
This space is for simple, practical education around foundational health including nutrition, sleep, toxins, daily rhythms, and lifestyle habits that support the body. You’ll find short insights, conversation starters, and gentle guidance here. There’s no pressure to share personal details and no coaching happening in the feed. Paid courses live in the Classroom if you want deeper, structured learning.Take what’s helpful, skip what’s not, and engage in a way that feels right for you.
0 likes • 25d
Thank you
1-6 of 6
Donna Bingelman
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@donna-bingelman-9062
Donna here, I am a cancer survivor of 22 years. Here to help those who want to have a healthier life. Im a mother of two sons, entrepeneur, biz owner

Active 10h ago
Joined Jan 15, 2026