Myth: Digestive issues are just part of aging. Truth: Changes in digestion with age are common, but discomfort is a signal, not something you have to accept.

Can you tell hunger from habit?

How is your sleep lately? Falling asleep, staying asleep, or waking rested?

Aim for a similar bedtime tonight, even if it’s not perfect. Consistency helps your internal clock work more smoothly.

This space is for simple, practical education around foundational health including nutrition, sleep, toxins, daily rhythms, and lifestyle habits that support the body. You’ll find short insights, conversation starters, and gentle guidance here. There’s no pressure to share personal details and no coaching happening in the feed. Paid courses live in the Classroom if you want deeper, structured learning.Take what’s helpful, skip what’s not, and engage in a way that feels right for you.