Hey everyone! We're so excited to have you join our health & fitness family. Whether just beginning your wellness journey or leveling up, you're in the perfect place to achieve your goals. Here, you'll find a supportive community, top-notch resources, and accountability to keep you on track every step of the way. 🌟 𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕: - Weekly Coaching Sessions (T & Th for Nutrition & Lifestyle Coaching Members): Dive deeper into your health & fitness goals with guidance from me and the team. - Exclusive Resources: Access live stream & on-demand workouts, 7 daily primal needs resources (breathing, hydration, sleep, nutrition, relationships, mindset, and movement) tailored just for you. - Community Support: Connect, share wins, and learn from others on the same journey. I would love to have the Belmont community share here :) To navigate Skool better, see my overview video here: https://vimeo.com/1035701855?share=copy Feel free to introduce yourself below – tell us a bit about your health & fitness goals, what you're excited to achieve, or even a fun fact about yourself! Welcome aboard! Let’s crush those goals together and make ourselves a priority! 💪

What did you do for fun? What did you do for recovery? Please share below...

Today's workout is in the On-Demand Classroom. How's the workouts this week going? Have you moved purposely 30 minutes everyday this week?