The next recording in the procrastination series is now available in the Procrastination Reset classroom. If you listened to the first session, you’ll know it was designed to prepare the ground, settling your nervous system, creating safety, and setting the conditions for deeper subconscious work. This new recording is different. This is the first full hypnotherapy session in the series, where we begin working directly with the patterns underneath procrastination, not forcing motivation, not pushing productivity, but gently unwinding the internal signals that keep delaying, avoiding, or freezing. A few suggestions before you listen: - Approach it with curiosity rather than expectation - Let your system take what it needs, there’s no “right” experience - You may notice subtle shifts rather than dramatic ones, that’s exactly how this work often unfolds I’d really love your feedback on this one. After you’ve listened, feel free to share: - What you noticed during or after the session - Any shifts in how procrastination feels in your body or mind - Questions or themes you’d like me to address in future recordings Your reflections help shape what I create next, and they also support others in the community who may be listening quietly in the background. Take your time with it, and let me know how it lands 🤍

This thread is a space to say hello and begin getting to know one another. There’s no pressure to share anything personal, just whatever feels natural for you. You might like to include: 🌻 Where you’re based. 🌻 What drew you to The Harmony Code? 🌻 Something you’d love to experience or shift in your life this year. 🌻 One thing that currently helps you stay grounded or calm, …or just write whatever feels natural to you. Take a moment, share in your own way, and then have a read through a few other introductions. You’ll quickly see that you’re in good company here. I'll start.

This is the prep track; it’s designed to help you get comfortable dropping into relaxation quickly, so the deeper procrastination sessions land better. To access it, you’ll need to be at Level 2 in the group. Level 2 simply means being a little bit active here, a comment, a quick share, a reaction, nothing intense, just participation and presence so the space stays alive. You voted for this, I listened, and I’m excited to keep building the rest of the series for you.

Who do you need to become to live the life you keep saying you want? Most people jump straight into doing. More plans, more effort, more pressure. But that creates the very overwhelm that stops progress in the first place. Inside The Purposeful Path, we start differently. We work from identity first. When you shift how you see yourself, the habits almost choose themselves. Instead of “I should work out more”, it becomes “I’m someone who honours my wellbeing”, and the movement follows. Instead of “I need to be more organised”, it becomes “I’m someone who keeps promises to myself”, and your structure strengthens naturally. Don't try to do too much all at once, it sets off alarm signals to our brain, which doesn't like drastic change. Head to the Purposeful Path in the classroom and follow the structure there when you're ready to make a change. This will keep the brain happy 🧠 ❤️. So let’s start here as a group: Who are you becoming this week? Share it below and let’s anchor it together.

I’m considering releasing a weekly procrastination-focused hypnotherapy series within the group, something you can listen to anytime you feel stuck, scattered, overwhelmed, or avoiding the things that truly matter to you. Before I create the series, I’d love to know if a weekly procrastination-reset hypnotherapy audio would be of support to you right now, and this is something you’d genuinely use. Pop your choice in the poll below to let me know if this would help you right now, and if there’s something specific you’re wrestling with, drop it in the comments so I can consider building a resource around it.