1) This Weeks Challenge is Simple 👉 Track What You Eat 🏆 🥑 Log at least 3 days of eating in the next 7-days!! You have two templates to choose from 👉 Single Day Food Journal (Print 3 Pages) 👉 3-Day Food Journal (Print 1) If you'd like to take it a next step and really track your calories on those days You can use my fitness pal for free and save meals! 2) Extra Resources as of late 💪 - Video #1 - Came across this "biceps & forearms" video with Jeff Cavaliere, a world renowned personal trainer. - Video #2 - how Steven Bartlett, founder of the Diary of the CEO podcast made the biggest mess up the turned into one of his best performing interviews of all time.