Overwhelm - This morning I listened to a podcast about ADHD and the guest was a Dr. Sasha Hamdani, MD, psychiatrist and expert on ADHD. The one thing that stood out for me was how she was discussing overwhelm and magaging the emotions that go with it. It almost felt like a lesson from Ciska - Consider the Why you're feeling the overwhem and how we over come the emotion in that moment and often you become focused on the lack of understanding and confusion you feel like you're in a tornado and have no way out. The breathing and giving yourself credit for stepping into the unknown is what we need to pat ourselves on the back for. We are so worth the love we forget to show ourselves. So Yes - if today you feel alittle overwhelming - stop and give yourself credit for a job well done as you've done more than you did yesterday. Take a break, then keep going!