Let’s do a quick check-in. On a scale of 1–10, where are you today in terms of: 1️⃣ Mind clarity 2️⃣ Mood 3️⃣ Energy No pressure, no explanations needed unless you want to share. These check-ins help me shape the support, tools, and topics I create inside FLO Wellness Circle so everything meets you where you are. ❓ Self-Assessment for YOU: Which number stands out the most for you today? Why? Write it down and revisit it tomorrow. Did anything change? Even if your number didn't change, did how you felt about it from the day before shift?

Hi there! I'd love to hear some introductions and what you hope to gain in the Flo Wellness Circle space. xo-Tia