Protein Intake While on Retatrutide
Can we share tips on easy ways to keep our protein intake up while on a peptide like Reta? Iāll share mine, but Iām always looking for more ideas! My appetite is pretty weak right now. Yesterday I tallied 88g but my goal is 100g. And I donāt like meat so itās a challenge! ā
Add a scoop of protein powder to your yogurt (23g) ā
Top soups and salads and anything else with Parmesan cheese (2g per tablespoon) ā
Be sure to drink your collagen powder! (14g) ā
Add cottage cheese to pasta sauce (12g per half cup) and look for recipes that include it. I just made a soup that combined cottage cheese with a can of whole, peeled tomatoes, bone broth, and spices. Iām going to try one I saw for āpizza bowlsā that is cottage-cheese based. There are also delicious cottage cheese pancake recipes. ā
For your morning coffee, try a cold brew latte using 1/2 c milk. (4g) ā
Add chick peas or beans to salads and recipes when possible. ā
While expensive, Catalina Crunch Cinnamon Toast cereal occasionally goes on sale so I stock up. Itās gluten-free too. (1/2 c =11g) They have other flavors too.