Happy New Year to Everyone! Has anyone set any goals for themselves for the New Year?

I know this is a few days late but I wanted to wish you all Happy Holidays! I hope you all had a great Christmas spent with your loved ones. Im excited for the New Year and all it has to offer! Happy New Year to all and if you go out to celebrate please be safe.

Getting outside to breathe is one of the fastest ways to reset your nervous system. Fresh air increases oxygen flow, sunlight boosts serotonin, and grounding your feet to the earth signals safety to the body. Even a minute or two of intentional breath outdoors can lower stress, slow your heart rate, and bring you back into yourself. You don’t have to “do it perfectly” or wait for the right moment — just step outside, inhale slowly, exhale softer, and let nature help regulate you.

I have been blessed and asked to provide a Breathwork experience at a retreat on a sanctuary in Naples Florida, Ive been focusing my efforts to make it an exceptional experience. As soon as its over I will be back to building our community with even more guidance from all that there is ...Thank you for your patience

I bought a pour-over coffee maker just to avoid plastic… but what I didn’t expect was the ritual it would become. Now, every morning, as I pour the water over the grounds, I slow down. I breathe. I set an intention. It’s become my little ceremony — one that reminds me presence hides in the simplest moments. It made me think… sometimes the things we do for one reason end up giving us something completely different — and even more powerful. You start walking for exercise… and end up having a spiritual moment with Mother Nature. You start journaling to organize your thoughts… and meet the voice of your soul. You start cleaning to feel productive… and realize you’re actually clearing space in your mind. Sometimes the side effects of our choices are the most sacred parts of life. #coffee #mindfullnesspractice #foryourpage #mindfulness #wellness #viral #motivation