Aoa everyone me track se out ho filhal meri tbiyt friday se kafi kahrb bp normal nhi horhaa jiswaja se mera pain patern change hogya bht bura pain spine or head me ap se dua ki appeal hai or me inshallah set hokr again track me aoge

⚠️ You might not be hungry... you might just be dehydrated. Before reaching for a snack, ask yourself: 💧 Have I had enough water today? Sometimes our brain confuses thirst with hunger, making us crave food when our body actually needs fluids. Try this: ✔️ Drink 1–2 glasses of water. ✔️ Wait 15–20 minutes. ✔️ If you're still hungry, enjoy a balanced snack with protein and fiber. This simple habit can help improve energy levels, reduce unnecessary snacking, and make it easier to recognize true hunger. Have you ever mistaken thirst for hunger? Comment "YES" if you have and tell us how much water you've had today! 👇

Me bahar te toh mene BHT ziada mind full eating KR Ty hue khaya he after having 7 to 8 bites naan with chany ki dal qeema and yes Ghar akr already hit 8k steps ✅ rest of the steps after maghrib in sha allah and yes me post nh kr saki bcz of very hectic routine me consistent hn workout KO lekar ubi Jana he thori dyr me apni hydration KO lekar apni clean eating KO lekar Raat me Jldi Sona each and everything

Pbf tukhmalanga water Breakfast 1 toast with peanut butter+3 dates Morning snack black plums Lunch half roti+chickpeas+bindian+salad Evening snack cabbage roll with full of chicken Dinner half roti+bindian+yogurt 13 glass water 10k steps

✅3 non negotiable habbits +why ❤️Will eat protein in every meal(because it keeps me fuller and I have less cravings then) ❤️Sleep before 11pm( that will be the toughest challenge but I have to do it as currently my pcos are worsening) Exercise for 30 minutes (so I will have more energy to do other chores) ✅ Reflection By completely all these 3 habbits for next 6 months ❤️I will lose extra fat ... metabolism will be faster and steady insha Allah ❤️I will be less bloated and Strong ❤️ Wakeup fresh no more morning fatigue ❤️More calm less reactive ✅I have written the phase and repeat it a lot many times in a day