I listened to episode 9 this morning on my way into work, and I just wanted to say it was so good! It covers the 5 essential functions of the pelvic floor - something which most of us here have learned about through the classes and videos here with Jessica and her team - but there was just SOMETHING about the way it was broken down and the way Jessica went through it that really reached a new level of understanding and intuitive comprehension. After listening I want to share it with all my friends who are moms, or may have had some sort of trauma that affected their PF - because it will serve as such a great public resource to educate the average person about what they may not even realize, and what they could have if they seek proper treatment. Again, just wanted to praise and hooray the podcast!

For Pregnant & Postpartum Moms Struggling with Pain (PSSST - postpartum is forever , yes even if you are 5-10 years +) If you’re dealing with: 💥 Pelvic or tailbone pain 💥 Back or hip pain that won’t go away 💥 Pain with intimacy or bladder urgency …and the stretching/PT exercises you’ve tried isn’t cutting it— 👉 This workshop is for YOU. We’re teaching you our nervous system-based, somatic approach to healing pain at the root—without pills, internal exams, or bandaid fixes. 💡 What you’ll learn: ✅ Why traditional rehab often doesn’t work ✅ How to reset pain through the nervous system & why a somatic approach is best ✅ Our proven 4-phase method that has helped 650+ moms get real relief & start enjoying their life + be active & intimate again …pain-free! 🗓️ Workshop Date: June 24 @ 11:00am MST 🎟️ Register here: https://www.yourpostpartumpt.com/pain-workshop-opt-in Come live if you can—we’re dropping gems you won’t hear in your OB’s office. 💛 Drop any questions below or comment “I’m in!” once you register!

(take 3 min to skim this entire welcome post or you may miss out on your exclusive workshop invite + free resources below) To kick things off, please comment below introducing yourself. Let us know… #1 - Are you currently pregnant or postpartum? #2 - How many kiddos do you have & what ages? #3 - What do you want to learn more about / get out of this group? 👋 Here at Your Postpartum PT + Wellness - we specialize in helping new moms feel confident, strong, and empowered in their pregnant + postpartum bodies while tackling unwanted leakage, pain with intimacy, prolapse, c-section recovery, diastasis & more! 💻 READY to take action on some incredible resources?! Head over to the "Classroom" tab ⬆️ and dive fully in to our current free Pelvic Floor 101 mini course, *many* Masterclasses, 7 day PF + core challenge to kickstart your journey 😍 Looking to jump straight to the front of the line and tackle your pelvic health & postpartum goals FASTER......AND with 1:1 customization, accountability, and direct support specific to YOUR concerns & goals? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Our Pelvic Floor Restore Method routinely helps moms *VIRTUALLY* to care for their pelvic floor + core and either by-pass all the oh-so-common pelvic floor issues post-birth OR help to reverse nagging, annoying and frustrating ones that keep you from exercising and living life with your kids to the fullest and enter your 💪 STRONG MOM ERA . ((psst all with only <30 min workouts @ 3x a week and without the need to leave the home) Want to chat deets? Let's hop on a free inquiry call HERE : https://link.savoai.com/widget/bookings/yppt-inquiry-skool-community-2 Jessica London, PT, DPT, PCES Owner & Founder of Your Postpartum PT + Wellness