Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
PBs Strength & Rehab
147 members • Free
6 contributions to PBs Strength & Rehab
May 29 •
Movement Analysis - Sprint
Hey everyone For you rehab specialist/coaches I’ve put up a sprint analysis in the classroom to hone in on an observation skills ! Enjoy and tell me your thoughts or what you observed too below in the comments https://www.skool.com/pbs-strength-rehab-community-4894/classroom/bced2b36
1 like • Jun 11
the only thing I saw was that the left hip does not flex as much, video was speedy (granted he is sprinting ha)
1 like • Apr 22
@Jared Bocca yep cheers!
Apr 12 •
Q&A ✅ Topic : Lower Back
Yesterdays Q&A Zoom can now be found in Classroom. Thanks everyone for coming and to those that missed it. Head on over to classroom. An hour of discussion about all things lower back Next Q&A will be May 3rd 2025 ! Mark it on your calendars
3 likes • Apr 22
Sad I missed it :(
3 likes • Apr 22
@Pei Boccanfuso need to be level three to unlock!
Feb 19 •
Elbow/Shoulder Pain in the Squat
Where and why is this happening ? What shoulder range would be optimal ? What would you observe in lifters with elbow pain ? Watch below for the answer to your questions Comment below if you struggle with this too. I’m happy to help you
1 like • Apr 22
Hey Pei I have also been having a feeling of anterior shoulder tightness and wrist pain on the right side when getting under the bar. I originally thought it was a lack of IR on the right as it was stiff in that direction but it's actually my ER strength. I have 90 degrees range but cannot ER with 2.5kg more than 8 reps to RPE 10 😅. I have included ER and middle trap strength work along with pec minor and levator scap releases. Anything else you would recommend?
Feb 17 •
introduce yourself ! 🙌👏
✅ Our Goal A community of like minded individuals to connect , learn and share knowledge in lifting - for strength, injury management and peak performance. 👋 Let us start by introducing ourselves! ✅Name/IG handle ✅Reason for joining the group ✅What is your favourite lift ? 🤔What You’ll Get: Find out how to fix your injuries to keep lifting. Learn assessment, treatment & exercise on the systems I use in PB Physio to treat elite athletes as well as the general population . - Expert knowledge & proven rehab strategies - Assessment tools , treatment & exercises to reduce pain and improve performance. - Real-time case studies - A supportive network of lifter, coaches & rehab professionals 🎁The more you engage and comment, the more you level up and unlock access to exclusive content! 📱 For all new members , you get a free 1 on 1 call to discuss - a mentorship and plan for your client that needs help getting out of pain - if youre in pain , an assessment to find out the root cause of the problem that most physios fail to find. https://calendly.com/gan_ph/30min?fbclid=IwZXh0bgNhZW0CMTEAAR3H-I9MllCEigPTh6zwMJ37uAro5BtkvEP_yxlu7hiRUdWImjDgIcxkQTU_aem_KqKNbo-aXU8tmGBL4xG_IA
2 likes • Feb 24
Hi everyone my name is Des and I've been lifting for four years. My favourite lift changes every couple of months depending on how training is going 🤣. Atm I am enjoying squats.
1-6 of 6
@despina-nianiakos-1352
Hi my name is Des I am a fourth year physio student that loves to powerlift, eat good food, travel and read.
Active 100d ago
Joined Feb 17, 2025
Powered by