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Wrenn + Rae Fit
43 members • Free
3 contributions to Wrenn + Rae Fit
2d •
Since going Ashely and Lucus team!
I have to say I couldn’t have done it with out you all thank you for the support and the guidance! Four month progress( 3 months of working out do to injury) let’s go so excited to see the progress thank you again guys!
0 likes • 2d
@Veronica Crippen thank you
1 like • 1d
@Ashley Dicks thank you! The only way is down! My joke for the day haha!
3d •
Health Investments Sometimes Over Looked
This is not just for women either. (Although yes you should load the dishwasher 😂) If you aren’t taking creatine monohydrate message me. —>It’s one of the cheapest and most studied supplements in the world.
1 like • 2d
I have enjoyed adding sauna in daily after my workouts for 20 mins! On creatine I heard you need to take 10 g a day is this true? I have only been doing one scoop
0 likes • 1d
@Ashley Dicks thank you I will stick with five mg a day
12d •
75 Hard Team Challenge!
Check out our first challenge under community tab starting January 12th!
1 like • 11d
Oh now this is what I’m talking about!
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