I moved into a new home and few weeks ago, so it was easy to find a few hours hard yakka in the yard as I am landscaping.

Now available FREE at Level 3 🔥 This course introduces our Numarada Method — a simple yet powerful system of lines of attack and lines of defence that you can train solo or with a partner. Perfect for building structure, timing, and understanding of movement. ✅ Includes a Fun Flow Drill to help develop your live hand defence skills Want access? Here’s how to level up: 👉 Post in the community 👉 Comment on posts 👉 Get likes on your content The more you engage, the more you unlock 💪 Also — I’m currently working on restructuring the classroom and adding even more courses soon… stay tuned 👀

Just uploaded a new training video to the community. This one links 3 key drills together into a flowing line/walking drill: Downward X-strikes Upward X-strikes High Low High strikes We’re not staying static… this is done moving across the hall using footwork forwards and backwards. The goal is to build coordination, rhythm, and the ability to strike while travelling — not just from a fixed stance. Start slow. Focus on structure and timing. Then let it flow. Give it a watch, try it out, and let me know: ➡️ Which section feels smooth? ➡️ Which bit needs more reps? Consistency builds flow. Let’s get to work. https://youtu.be/wShKF1EbPdM?si=lkySby8Am6O_xtoO

Shadow striking (swinging a stick in the air) is great for developing flow, coordination, and movement. But if you want to build real attributes — structure, accuracy, power, and recovery — you need feedback from your strikes. The weapon has to hit something. I’m looking at adding a striking target in the garden and weighing up a few options: Option 1 – Cheap & effective: Tie a tyre to a post. ✔ Great feedback ✔ Builds conditioning ✔ Very affordable Option 2 – DIY project: Build a wooden man with tyres. ✔ More realistic targeting ✔ Different angles and heights ✘ Takes time to build Option 3 – Premium option: Buy a BOB (standing humanoid bag). ✔ Best visual targeting ✔ Good for accuracy & combinations ✘ Most expensive All three will develop different attributes. The key point: flow is only half the equation — feedback completes the loop. Question for the community: What are you hitting in your training space right now? And if you could upgrade, what would you go for?

I want to start a regular weekly training session here in the community. Short. Focused. Practical. Something you can show up to each week and build real progress. Rather than guessing a time that works… I’d rather have YOU help choose it. Possible session times (UK): • Monday – 11:00am • Thursday – 11:00am • Friday – 11:00am Sessions will rotate through: single stick, double stick, staff, nunchaku, empty hand, knife, footwork, and conditioning. Train live if you can. Catch the replay if you can’t. But the key is consistency. Vote below: Which day works best for you? (Monday / Thursday / Friday) Once the majority is clear, that becomes our regular weekly training slot.