Denise Morrison

Beautiful Swan

I was at my favourite spot a few days back and when I looked up I had a surprise visitor. This swan was closer than in the video. It was a magical moment.

New comment 21h ago

0 likes • 21h

And there's magic in that you knew to pause and be in the moment. 💖

2d •

Can you catch the ego in real time?

(Self centeredness)

Poll

1 member has voted

New comment 19h ago

1 like • 21h

I am actually watching myself change in real time. It's mind-blowing. I feel so eager to keep practicing.

5d •

Life gives you what you need

I planned out a full trip this week only to be dropped in temperatures I’ve never felt before. 39 degrees celsius. Impossible to be outdoors and stay hydrated. Almost nauseous just to step outside. But life gave me something else… Beside my hotel is a beautiful buddist temple. I’ve never seen a temple in the middle of a hotel zone. So my week will be spent indoors meditating not exploring as planned!

New comment 2d ago

1 like • 2d

Of course there's a cool and peaceful sanctuary for you. 😍

12d •

30 day pause from social media/scrolling

Thank you @Denise Morrison for the suggestion to put down the phones and take a pause from mindless scrolling. Who wants to join?

New comment 8d ago

3 likes • 11d

This idea was born from our zoom call... Specifically upon waking, spend at least 5 minutes in a pause before picking up your phone and getting caught up in the whirlwind of messages and emails and what's happening.

13d •

Zoom Link

Robin Bender is inviting you to a scheduled Zoom meeting. Topic: Robin Bender's Zoom Meeting Time: Jul 6, 2026 12:00 PM America/Toronto Join Zoom Meeting https://us06web.zoom.us/j/87971964231?pwd=tQTdGEboaFpFybyWlrStiWVhnwKDkX.1 Meeting chat link https://us06web.zoom.us/launch/jc/87971964231 Meeting ID: 879 7196 4231 Passcode: 212692 --- One tap mobile +16469313860,,87971964231#,,,,*212692# US +16694449171,,87971964231#,,,,*212692# US --- Join by SIP • [email protected] Join instructions https://us06web.zoom.us/meetings/87971964231/invitations?signature=6O1RdLtKbpNECkxPqWofAhVBUpznOYlJxxQlUUaMQWU

New comment 12d ago

1 like • 12d

I like knowing the topic ahead of time. Do you have a general idea?