I've known Diane for 3 years now and when I met her she was overwhelmed by a number of family tragedies and severe pains through her body. Now she's lost weight, gained strength, hasn't fallen at all this year, can walk much faster than before, and she is a beacon of joy to see at the Forge. Thank you so much Diane and @Tyler Hollis for this video.

I had to hide a duck. If you find my duck you will receive 70 points and so will I. Take a selfie with my duck and post it in the comments to earn the points and remember to put the duck back for others 😁

As of this past Monday weigh in, between my father and myself, we are down just over 100 pounds! Beyond proud of what my father has been able to accomplish with the help of guidance and accountability at Bjorn. And to think, we aren't done yet!

…mostly. I picked up delicious food from Big Spoon and an additional challenge was to take a selfie with Rose. I just missed her, but Will graciously stepped in for her!

Long quest points. If anyone finds this duck and posts a selfie with it, they get 70 points and I will get 70 points too. Remember, it will be in Potsdam and also ducks love the water!!