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3 contributions to ProLongevity Essentials
2d •
GLP-1s The Good the Bad and the Ugly
I interviewed leading endocrinologist Dr David Cavan about his new book "A Guide to Weight Loss Injections" It was a fascinating conversation.. here's an excerpt:
0 likes • 2d
Thank you. All downloaded ready for my Sunday morning walk
8d •
MicroDosing
If an apple a day keeps the doctor away would you eat 10 apples? Well drugs are no different. The GLP-1s are Prescription ONLY for a reason. They can be incredibly effective and CAN come with horrible side effects (not to mention huge cost). So my approach is to use the MINIMUM dose at the OPTIMUM frequency to get the MAXIMUM benefits, the MINIMUM side effects and of course the MINIMUM £££
2 likes • 8d
Thank you for this Graham it makes so much sense. I totally agree with using the smallest amount possible for therapeutic effect. It amazes me that on the Zoe podcast this week they were saying it hasn’t been trialled for micro dosing. I used 1.25 and injected again on day 12. I still get hungry but the food noise has gone and I can do intermittent fasting.
1 like • 8d
@Graham Phillips wow just checked. They are all interlinked. 😡. Thank you for your honest advice.
19d •
Weekly Check in
Hi Everyone — and for all our new members, please say "Hello!" What feels hardest right now? - cravings - food noise - fear of rebound regain - consistency - Something else? Pop your answer in the comments. The more specific you are, the easier it is for me and the group to support you. All best wishes Graham
0 likes • 17d
Hello, I started Mounjaro 1 week ago today. I read a previous post of yours Graham and I started on 1.25. I am planning on injecting tomorrow morning.this is because I have a training event with food laid on and I don’t want to be tempted, otherwise I was going to try and inject every 10 days. I have lost 4 lbs this week so pleased as it’s the first time I’ve lost that much in a long time.
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