Hey Crew! This well has been amazing in many ways. As I’ve mentioned many times in the Masterclasses, I was training to compete in my first body physique competition. Well, I did it! I placed 1st and 3rd respective in my categories. The wins came with a lot, and the aftermath has been fairly difficult. After manipulating my diet and water intake for maximum efficiency, my body is freaking out. For this reason, I’m going to take the rest of the day to rest. Be sure to catch the LIVE coaching session this Tuesday at 12pmPT. I want to coach you by answering your questions and assisting you in setting yourself up for victories in 2025! Until Tuesday, stay free; live wild; be authentic. 🤟🏾🔐🫂

Hey, the year is slowly ending, and I want to share two things with you: 1. Be sure to check out the Classroom section to watch all of the past Masterclasses. 2. We will have an end-of-the-year Q&A to discuss goals, plans and pathways for the next year. If you're not sure how to set goals, not sure where to start, not sure what you want to do, etc. then this will be perfect for you! The LIVE Q&A/Chat will be Tuesday, December 17 at 12pmPT, and I'm hosting it. Bring your questions. Let's have a lunchtime chat. Be sure to register here --> https://zoom.us/meeting/register/tJMtfuyopjwuGtJ2pqNdEbIJaLWLM4cHqfE_

Thank you for the encouragement and sharing Logan team experience with us and also the play on words regarding our goals and commitment to ourselves. Thank for the book recommendation. 🤗

It was challenging emotionally but I am happy to say that I made payments on a few debit this evening . I had mixed emotions but it felt good to know that I am budgeting and working to tackle my financial debt 😊

Cornelius…. So many gems from this class. The example of the bakery lady ( diabetic pastry) Cafe Bible Study bakery launch was a great idea. Expending multiple dreams in a unique way was a great coaching example but also helpful to think outside the box and broadening the idea… so much more. Great class thank you.