I got majority of my steps today outside.. walking around Brickell neighborhood of Miami aka Manhattan of the South. It was gorgeous!! We also went on a walk this morning as well! Going to miss Miami!!

After work yesterday I started back at doing cardio. The day before I did some weight training. I slept terrific last night. I forgot how good sleep is after working out.

Wrapping up my reverse and WOW do I feel amazing. 🔁🤩 Now it’s time to kick off this improvement season STRONG. This is a direct reflection of trusting the process. Reversing can be hard. The scale goes back up.. your body changes.. and in my case.. I hold quite a bit of inflammation along the way. But not once did I freak out, pull back, or lose control because of what the scale said. I followed the plan of action and let my body do what it needed to do. Now it’s time to BUILD. 🛠️ Let’s add some density. Darci five years ago would’ve absolutely freaked out seeing 130s on the scale. I can look at that number and know it tells me very little about what I actually look like, how I feel, or the health of my body. I’m ready to see what we can build next.

I have been asked how I cooked my asparagus without oil.. all you have to do is throw a little bit of water in the pan and let it cook!!! Tastes so good! I throw some salt on top!! No need to add oil to it. Though it would add more flavor.. you don’t HAVE add it!!

My 12-Day Kickstart crew is officially on Day 11, which means we're almost wrapping things up over there... but we're NOT letting everything they've built over the last two weeks end with the Kickstart. We're bringing it HERE. 🙌 They've spent the last 11 days getting back to the basics .. hydration, movement, nutrition, mindset, accountability and most importantly, actually paying attention to the habits that either move them forward or keep them stuck. So over the next few days you're going to see some new faces joining us, and I want to keep that same energy going inside Intentional Energy. I want it to be somewhere you SHOW UP. So whether you've been here for months or you're coming over from the Kickstart, let's start with this: What's ONE thing you're actively working on right now that you could use more accountability with? Nutrition? Training? Morning routine? Mindset? Business? Getting your steps? Something completely different? Drop it below. Let's actually know what the people around us are working toward so we can start USING this community for what it's here for. 🔥