Bio: Simple, joint-friendly strength training for people over 50 with a clear plan you can follow and stick to long term and stay strong for life!

Bio: Just looking to be the best I can be 🥰

Bio: Happily married, 53 yr old, mom of five , and grandma. My goal is to continue to build strength and become the healthiest version of me.

Bio: I'm 71 years old. Live in Tennessee. Since the two school groups I'm in seem to be sharing my profile, I'll say I like to quilt and need to workout.

Bio: Still trying to get fit

Bio: 64 year vintage, married to my amazing husband of 35 years, with two adult children.

Bio: I'm Rob, 71 years from Edmonton AB Canada. I liked Gavin's videos and signed up for strength reset.

Bio: Cancer survivor who wants to thrive.

Bio: Paul Tranter, 58-years-old enjoying life, travelling and staying healthy. Living in Perth WA, originally from Stoke on Trent UK

Bio: Don't let a bad day break the chain. It's about consistency over intensity. Let's go!

Bio: Hi, I’m Helen from Neath in Wales. I’m 55 and hoping to get my strength back after too long of a break from exercising.

Bio: I participated in the Beta group in August 2025. The program helped improve my strength and I am hiking and backpacking again.

Bio: A little bit of stardust trying to disappear into the cosmos

Bio: I'm Risa, upbeat, and easygoing, topped off with infused optimism. Health Tech/Mixed Reality Engineer. Me in 5 emoji's - 🤪☀️🙌🏽💕😆 .

Bio: Looking forward to moving my body again! Started so many new fitness regimes, bought so many books/gadgets! Need to just get on with it and do it!