I tried 30 second exercise from Coffee&Clarity session. It really helped me feel more in tune with myself and body. Will do this exercise every day.

Hello all - I finally made the Loom video showing you how to comment, post, like and share in the community. I'm looking forward to hearing what you think about it. It's my very first Loom video and I heard of a 92 year old say yesterday that you should learn something new every single day. So here we go! Please interact! I want to hear from you 😄

This week, I’ve been reading through Clarity Surveys and talking to dozens of women in midlife, and I keep hearing the same things: “I wake up already tired - like I never slept at all.” “No matter what I eat or how I move, the weight won’t budge.” “Some days I feel like I’m disappearing… my mind’s foggy, my energy’s gone.” “My moods are all over the place. I cry, I rage, then feel numb. It’s exhausting.” Sound familiar? Here’s the truth: You’re not alone. You’re not broken. And you’re definitely not imagining it. These symptoms aren’t just inconvenient. They’re identity-erasing. They steal our joy, dim our confidence, and make us question ourselves in ways we never used to. I’m not here to offer a quick fix. But I am creating something new - a space where healing is possible. Where your body is seen. And your symptoms are taken seriously. Question for the Circle: If you could wave a magic wand and have ONE symptom truly resolved… which one would it be? 💬 Drop it below. You’re not just sharing for you - your words might help another woman finally feel seen, too. With love, Rebecca 💛

Menopause does not mean fading into the background. So many women share with me that they feel like they’ve disappeared - from their own lives, their relationships, even their workplaces. Hormonal shifts, fatigue, and brain fog can make you feel like a shadow of who you used to be. But here’s the truth: your body isn’t betraying you - it’s asking for support in a new way. 🌿 💛 Midlife is not the end of your radiance. In fact, it can be the beginning of a new season of purpose, power, and confidence. With the right tools, you can feel clearer, lighter, and more you than you have in years. Let's share - 💬 I’ll go first: Recently I’ve let too many projects pull at my time - and my peace. I found myself feeling like I was underwater, wondering if anyone really sees me or the load I’m carrying. That invisibility has crept in. But I’ve decided to step back, cut the noise, and focus more energy on what truly brings me joy: serving others here in this community and in my personal life as well, friends and family. ✨ Now I’d love to hear from you: What’s one way invisibility has shown up for you? And what’s one small shift you could make to realign with peace and joy?

Hey everyone! We're having Coffee & Clarity in 20 minutes. New Zoom link for short webinar presentaiton. In calendar & right here! https://us06web.zoom.us/j/82154270185 Hope to see you soon!! Rebecca