First lecture is up. 🎬 This one's called Your Diaphragm Is Your Gut's Best Friend, and if you've ever dealt with bloating, sluggish digestion, or just a gut that doesn't seem to cooperate, this is worth 20 minutes of your time. Most people go straight to diet when the gut plays up. Cut this, add that, try the other. And sometimes that helps. But there's a layer underneath diet that barely gets talked about, the mechanical and neurological environment your digestive system is actually operating in. In this lecture, I cover two things: → How the diaphragm physically assists digestion through movement alone, every breath, 20,000 times a day → How the state of your nervous system determines whether your gut can actually do its job Head to the Lectures & Resources section to watch. Once you've had a look, drop a comment below. I'd love to know which part lands for you, or if it shifts how you're thinking about your own digestion. 👇

Hey everyone 👋 First up, I know it's been quiet in here lately. Life has been full (baby number two is almost here!) but I'm back and I've got some good things coming for this community. One of the first things I want to bring in is regular live breathing sessions. Group breathwork, together, in real time. Before I lock in the schedule I want to hear from you. When does it actually work for your life? Drop a comment below 👇 🌅 Morning session (before the day starts) 🌙 Evening session (wind down after work) 📅 Midweek (Tuesday / Wednesday) 🏖️ Weekend (Saturday / Sunday) You can vote for more than one,I want to find the time that works for the most people. Let's get breathing together. Zac

Welcome to Day 1 of the 21-Day Reset. For the next 21 days, I encourage you to go all in on the simple practices inside this program. Not because they’re complicated or extreme, but because consistency with the basics is often where the biggest shifts happen. A little tip: many of these practices can be stacked together. ☀️ Do your 5-minute breathing flow while getting your morning sunlight. 💧 Hydrate before you caffeinate. 🚶 Get outside for a short walk while listening to one of the guided recordings. The goal isn’t perfection. The goal is to create momentum and build a few simple habits that help you feel more calm, energised, focused, and grounded. If you have a wearable device, this is a great opportunity to track a few markers over the next 21 days: • Resting heart rate • Sleep score• HRV• Daily steps • Energy levels It can be interesting to see what changes when you consistently focus on the fundamentals. Remember, this challenge isn’t about adding more stress to your life. It’s about returning to the basics and giving your nervous system what it needs to function well. Comment below with a ✅ once you’ve completed Day 1 and let us know where you’re joining from. Let’s go!!

Thank you for those who jumped on the call this morning! For those of you who missed it, I have attached a link below with a video describing how to use this platform and what's involved in the Basics 21-Day Reset. Check it out here 👇 https://www.skool.com/in-out-breathwork-1049/21-day-reset-kicks-off-tomorrow?p=f732ac8e Let's get into it legends. Lock in for the next 21 days! Simple practices that make a huge difference. Use this space to ask questions, share wins, challenges, and inspire each other. Let's go !!!

Alright crew, we’re bringing the 21-Day Reset back… and this time we’re doing it together. Starting this Monday inside the community. Over the 21 days we’ll be focusing on: simple breathing practices • nervous system regulation • grounding routines • better sleep and energy • attention and presence • building consistency with simple daily habits This isn’t about perfection or extremes, it’s about getting back to basics and creating momentum together as a community. And this time around, I’ll also be running weekly LIVE calls for everyone joining the Reset. These will include: • Q&A • guided practices • coaching/education • accountability • and a chance to connect with others doing the challenge alongside you. Our first LIVE call will be this Sunday, 10 am AEST, the day before we begin, so we can all come together, get aligned, and kick things off properly. Additional weekly calls will be announced throughout the Reset. If you’ve been feeling overwhelmed, disconnected, stressed, flat, or simply know you need to reset a few habits… this is for you. If you’re joining us, comment “I’M IN” below 👇