7-Day Push-Up Ladder We’re building real upper body strength this week. Day 1 → 20 push-ups Day 2 → 30 Day 3 → 40 Day 4 → REST Day 5 → 50 Day 6 → 60 Day 7 → MAX SET Check in EVERY day in the comments. Accountability is everything here.”

These past 3-4 days I ain’t been in my boxing gym. No excuse is valuable to me to even write. But I’ve maintained my body a little at home from the streak I’ve had. All glory to God. I knew missing one day would stump my motivation a lil but this morning I got up early from going to sleep early. And did my 50 push ups. Y’all pray for me to put my vices down and be the soldier I’m called to be. In the meanwhile I’ll do the same for myself and you all in this continuous battle.

This weeks challenge fellas — The Dad Strength Test “Real talk — when’s the last time you tested yourself? This week’s challenge: ✅ 50 Push-Ups ✅ 50 Squats ✅ 25 Pull-Ups (or rows) ✅ 1 min Plank Complete it ALL in one session. Rest as needed. Drop your time below 👇 Let’s see who’s really putting in work.”

All glory to the most high. I’m proud of myself today and yesterday for doing my 100 pushups and sit-ups. Long as I get those out the way, on these rest days I feel accomplished. Because I keep my streak alive. I also incorporated meditation and realized how at peace I am in my present mind frame. God showed me pushing little dominoes as I pushed my hands through my carpet. And those led to an even larger one, that will make the rest of this long trail of large dominoes all fall. Stay motivated cause that one dominoes gonna spark your purpose. Godspeed.

Today was amazing I didn’t even have to throw a punch. The heat beat my a** lmao. But I wanted to share my experience with y’all. I went to practice early today to get some rest before work tonight. And was able to continue my streak. But I felt the Holy Ghost on my run I was just telling God thank you he placed it on me heavy so I know I’m headed in the right direction. I haven’t felt that good in a while. Lastly I just wanna say whatever distracting you especially these women put your goals first. So you can be the best you and not a drained version. 💪🏾💯❤️🔥