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7-Day Breath Hold Challenge
3.5k members โข Free
19 contributions to 7-Day Breath Hold Challenge
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Jul 27 โขย
Post Your Breath Hold (Week 31: July 28th 2025 - August 3rd 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) ๐ @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) ๐ฏ @Fredrik Nicander: Congrats on making it to the 3-minute club. ๐ @Carmen Gruet: For becoming a Weddell seal! ๐ฆญ
7 likes โข Jul 31
W17 D4: slow and easy morning. Last day of my summervacation โ๏ธ๐๐ป 30 min mediyogaprogram ( streching and breathing) 10 minutes of meditation, then som massaging of the diaphram and ended with a O2 table. Can feel I am a little bit out of practice- havenโt done tables in a couple of weeks, so last round I held 55 sec instead of 1:05, but thatโs good enough - for me โบ๏ธ ๐ซ happy breathing everyone
7 likes โข Jul 31
I am still at my personal best 1:51 and canโt seem to get passed that 2 min limit. ๐ฅฐ I have a feeling that consistensy might be one key to hold on to, and I tend to skip my routine whenever life is happening and gets to busy. I know I will get there eventually- just have to give myself some time and lots of love ๐ฅฐ๐ซ excited to see when it will be โค๏ธ๐๐ป
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Jul 6 โขย
Post Your Breath Hold (Week 28: July 7th 2025 - July 13th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
7 likes โข Jul 10
W14 D4: did one session with co2 table. Massaging the diaphram. Frozen shoulder sept 24 - healed. Used the time and mostly breathing to get through. Had som excercises with manuals as well, but for the most used the breath. Movement through the breath. - let the breath control the movement and the body will adapt๐ฅฐ๐๐ป
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Jun 29 โขย
Post Your Breath Hold (Week 27: June 30th 2025 - July 6th 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
8 likes โข Jun 30
W13 D1: did 10 minutes of CO2 table. Massage of the diaphram and som streches. And ended with 7 minutes og meditation ๐ซ๐๐ป happy breathingweek everyone
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Jun 15 โขย
Post Your Breath Hold (Week 25: June 16th 2025 - June 22nd 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
7 likes โข Jun 21
W11 D6: Back on track again after a few intensive weeks at work. Startet careful today with o2 table and massage of the diaphram. Streches and some 1:2 breathing. Feels good to be back on the good routine and habits again๐๐ป๐ซ happy breathing everyone
3 likes โข Jun 21
@Manuel Ruep thatโs true. Working on managing to stick to my routines when life gets busy and not pushing my routine away- which is so easy to do.
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May 25 โขย
Post Your Breath Hold (Week 22: May 27th 2025 - June 1st 2025)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐งโ๐ซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life.
6 likes โข May 31
W8 D6: Did co2 table today on inhale with different variations. Starting bh with 40 sec instead of 1 min. Did 5 min og massaging the diapragm and som tiger and albatross streches. Happy breathing everyone
3 likes โข Jun 1
@Manuel Ruep thank you. Hehe I can imagine that mobility combo - real magic. But they are somehow better to do seperatly ๐ซ
1-10 of 19
@torunn-joensen-3211
Mother, coworker and a soul on a mission- to change the way we think and breathe. The sky is not the limit - your mind is. Dream big
Active 25d ago
Joined Jul 1, 2024
Norway