Ok Lachy , you asked me to guess my macros … how do I do this? Last night I cooked pizza , a garlic one and a prawn/ calamari one . I made the bases and didn’t add any oil with just a little bit of bocconcini . 🤔

Clarisse’s Pad Thai. Gently stir fry fresh red chillies to your taste with 2 sliced red capsicums and 3 cloves of garlic finely diced for 3 to 5 minutes. Cover wok so that no oil is required Add sliced chicken breast fillets. Mix 2 complete eggs with 3egg whites and add to chicken mix when nearly cooked and cover. Mix together the juice of 2 to 3 lemons or limes, 1/2 cup of white wine , 1/3 cup of white vinegar, 3 tablespoons of salt reduced soy sauce and 1 and1/2 tablespoons of honey. Add to chicken mix with 1packet of fresh rice noodles ( you can get these from a Japanese or Chinese grocery store in the fridge department about $3-$4 dollars , they are key to this dish, they taste so good and easy to just stir through) I then add a lot of veggies. I normally add bok choy, Chinese broccoli, shallots and snow pea sprouts. Chinese cabbage is good too! Stir together for about 5 to 8 mins until noodle seperate and vegetables soften. Serve with some flaked almonds on top that have been roasted in a non stick pan oil free. Variations- - instead of chicken add extra firm tofu that has been browned in a non stick fry pan. This dries it out and allows you to dice it. ⁃ add diced Thai basil. ⁃ add diced tomatoes with finely diced ginger. Enjoy 😀

Day 5 Lunch… Poached chicken salad and an apple. 😀

Day 5….: no gym ,rest morning. Breakfast very similar. 🙃poached egg with tomato, kale and chives on sourdough. A layered colourful plate…😀

Day 4…dinner Easy night after a big day. Left over pad Thai. The day finished with apple and yogurt cake with a side of strawberries haha. Steps today 15,086k