If you don't resolve the "weight loss fallacy" that is tracking progress through weight, you will be perpetually struck and cycle through loss - gain. In this video I share a deeper perspective on it, take a look and comment below your thoughts/questions or concerns once you do!

Happy Friday, fam! 🎉 Let's finish the week strong with a quick check-in: What's one win you're celebrating this week? What's one challenge you're working through or could use support with? Share your answers in the comments below.

Hey everyone! 1. Apologies for missing last week's checkin! PLEASE, take a moment to checkin on the last 1.5 weeks down below: What was your win of the week? What is your current struggle? 2. There will be no more weekly LIVE coaching on Wednesdays at 5:00 pm effective 7/29/26. I will be creating content based on checkins so if you have questions/issues, PLEASE comment on each week's checkins! 3. Menopause Makeover Mindset Shift LIVE coaching begins Wednesday 8/5/26 at 12:00 pm for 6 consecutive weeks! On 8/5 and each week after for this 6 week program, the replays will be stored under "classroom" -> "Menopause Makeover Mindset Shift." 4. Small Group Free Workout Trials: These begin Monday 8/3. Each session is capped at 6 people and they are starting to fill up. If you are interested and we haven't confirmed yet, please DM me asap! 5. Our community will be rebranded as "The D-Fine Method" which encompasses the proven full inside/out, outside in Transformation system I've built over the last 20 years! Here is a "working" logo, outlining the 4 Pillars! Appreciate you all! And don't forget...the best time to start is always now. I know many of you are going on vacations and have chaotic summer schedules, but to make lasting change YOU need to draw a line in the sand. If you tell yourself, "after labor day" / "once the kids get back to school..." you will be perpetually trapped in the same viscous cycle. Remember, anything above nothing is something aka PROGRESS. Do what you can. Stuck because of your schedule or travels, all good. Post your obstacles below, we are here to help!

Hi there - just getting connected here - been at d-fine since 2/6 so just about 3 weeks - trying to get all the info and make sure I am not missing anything - added collagen, aloe Vera and alkaline water - not sure how much of it all - been building up aloe Vera to a cup, at least one cup or more alkaline water each day, also taking the milk thistle - cut out sugar almost completely, increasing protein and water intake with goal of 88 ounces but maybe that needs to be higher, exercising 3/4 times a week - what else may I be missing - do I need the app or just being online work ?

Happy Friday, fam! 🎉 What’s one win you’re proud of from this week? What’s one thing you’d like support or clarity on? Drop your responses below — let’s close the week strong! 💪