Finally was able to get through everything and knock this out today. For those of your who don't know what Intervals.ICU is, it is a free platform (although I encourage you to donate the $4 to help them keep the site alive) that allows you to connect securely into most wearables, create structured workouts and send them back to your watch! For my Zwift people... this includes you too! The set-up is super easy and once you connect in, you can take your Athlete OS to the next level. I structured the prompt so all you need to do is paste it in and it will know that you already have an Athlete OS and guide you through appropriately: Check it out: https://www.skool.com/athlete-ai-community/classroom/c89bd042?md=a01cec8884184d50b63ade01d4cfd0f6 Pumped to see what people can do with this! Kevin

Dashboard completed and improved with Claude design. Thanks, Kevin!

Just dropped the first lesson of the new advanced Athlete OS! This will be the first part of the advanced series where we take the Athlete OS beyond our local computer and into our every day lives. The idea - your AI coach is only as good as how your data is organized. So this one gives your Athlete OS a real brain. You take everything you've built and turn it into a connected wiki vault: your whole training history structured, tagged, and linked so your AI can actually remember all of it. What that gets you is way better answers. Instead of reacting to your last few runs, it reasons over years of your real data - and the more you feed it, the sharper it gets. It's able to draw inferences across your entire data set and provide you actionable results aimed at improving your training. One catch - it's locked at Level 2. Easy to hit though. You level up from likes on your posts and comments, and Level 2 is just 5 points. So introduce yourself, post a win, and comment on a few other people's posts. That unlocks it. See you in there. Course here: https://www.skool.com/athlete-ai-community/classroom/e8195ec4?md=ff851d9fea8f4363b69c0444f7214a23 I'll be posting the remaining initial videos of the Advanced Series later this week, so if you get through this one, hang tight as the others are coming! Pumped to get feedback and see what you all can build! Kevin

Took sometime to use montis as mcp connector to retrieve data from intervals.icu Here my dashboard! #Day7Complete

Hey just finished the Athlete OS course, thank Kevin for this course it's great really funa nd intresting to bw working on this project! I'm adding the Garmin data from the guides, but QQ is there a workaround to upload data with my Mac off (sleep). I was investigating and found that maybe uploading everything to github, but not sure if I need to share passwords or other confidential information.