Come one come all. Let's get some activity around some things to talk through tonight team. Nothing is off the table....unless it's from Ben Croker. Drop anything yuo want covered below. Greg

Righto everyone, After a couple of weeks with a few things going sideways (thanks to Cairns travel chaos and more), we’re back! We’ve got a huge weekend ahead with a big crew of Koa Sports athletes racing the Gold Coast Half Marathon on Saturday and then the full Ironman on Sunday. Looking forward to some excellent results down there. So we’re back on this Wednesday night! - We’d love some topic suggestions — feel free to drop any questions or ideas you’d like covered in the comments. - We’ll be talking about building and maintaining fitness through winter (which most of us are right in the middle of). - We’ll also share a couple of inspiring athlete stories along the way. I’d love to see as many of you as possible join us live. It’s always a great session with good chat and plenty of value. Wednesday night at 6:00pm AEST. Looking forward to catching up with you all, Greggo

Hi Team, I had had a few of you reach out in relation to wetsuu=its and swim skins in recent weeks. We have finally been able to get the Roka team going again and you guys now have access to a solid discount on their products. Claim your exclusive 30% ROKA discount with these easy steps, you can't spell ROKA without KOA Head to this Activation Form: https://docs.google.com/forms/d/e/1FAIpQLSfOfmv1D-ac6yMlRYOIx6KhZskinbKKcX8nfNESmLVrLKH7AQ/viewform Team Name: KOA Sports Team PIN: 120832614 Team Discount: 30% SHOP IS HERE - rokamultisport.com You must be logged in to your ROKA account to claim the 30% Please let me kno if you try and have any issues at all. Greg

Team. These guys at Pump & Pedals are the best in Cairns with pre race service, bike builds post travel etc. they will build your bike, store the bag and re box/bag it for your departure. I’d recommend booking in early as they always book out in race week.

Thanks to the crew that came on tonight. Some great chat around motivation post race and staying away from the “post race blues” Treadmill or not and what should I do to simulate road running more. Much much more. Enjoy GO BLUES