Reading through the intros, a lot of you are working around something. Neck, low back, shoulders, knees, or just a body that doesn’t bounce back like it used to. Drop it below: 1. What’s bugging you and how long it’s been going on 2. Your age 3. The one thing you want back in the water I’ll read every one and pick the most common ones to talk through on the next live call. If you’ve already come back from an injury, share what worked. Somebody in here needs to hear it. 🤙 Shane

Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane