Click link below to understand the science behind the madness ⬇️ https://simplifaster.com/articles/facts-and-fallacies-about-german-volume-training/ There’s no way you’ve gone through our coaching without hitting the GVT Phase ✊. This “so-simple-it’s-stupid” method delivers insane benefits when used at the right point in your program. If you’re not there yet - be patient. Enjoy the phase you’re in now, because when GVT drops, it’ll blow you away. RIP Charles Poliquin - the man who brought this beast to the world.

Stoked to have you all in here, this isn’t LinkedIn, Facebook noise or random Insta scrolling. This is our own clubhouse for men who actually give a damn about their health, strength, and energy. What you’ll find inside 👇 💪 Training tips (the good stuff, not “influencer fluff”) 🥩 Nutrition hacks to keep you lean, strong & fuelled 🧠 Mindset nuggets to keep you on track 🔥 Plus a crew of like-minded blokes pushing each other Let’s kick this thing off - drop in the comments: • Who you are & what you do? • Your #1 fitness/health goal right now? • And… favourite cheat meal 🍕🍔🍦 (gotta know) Let’s keep it fun, keep it sharp, and keep each other accountable. Big things ahead. ✊ -Brun