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Martial Arts for Life
39 members • Free
5 contributions to Martial Arts for Life
23d •
Super simple weight loss/fitness hack:
30g of protein. Taken within 30 minutes of waking. Followed by 30 minutes of Zone 2 cardio. Try it for a month and let me know how you get on 😁
1 like • 23d
I read that 30 minutes of walking wrong! 😂 I’ll say no more
30d •
What type of martial artist do you want to become?
Not what belt you want. Not what competition you want to win. What type of martial artist do you want to become? For me, it's someone who can still train, learn, and enjoy martial arts decades from now. What about you? 👇
2 likes • 30d
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1 like • 23d
@Keith Cooper 💯 show up when injured.. stay home when you’re sick!
May 21 •
You’re Not Too Late!
A lot of people think: “I should have started years ago” But the reality is: Most people don’t start. If you begin now—and stay consistent—you’ll be ahead of where you’d be if you keep waiting.
3 likes • May 21
@Junior Dlamini I was 37 when I started.. that was tough! I had 16 yr olds kicking my arse on a regular basis! But Keith is right.. you need to be consistent.. and determined! Or what we call here “thick” no stupid thick.. just too “thick” to give up!
2 likes • May 22
@Junior Dlamini you’ll do fine so 💪🏽🙏🏼
May 15 •
The Biggest Mistake Adults Make:
The biggest mistake I see adults make when starting training again: Doing too much, too soon. Trying to: Keep up with everyone. Train like they did years ago. Push through everything. That’s what leads to: Burnout. Injury. Quitting. The goal isn’t to go all-in for 2 weeks. It’s to train consistently for months and years.
2 likes • May 15
These are mistakes I’m still making 🤦🏻
2 likes • May 12
Dave Hussey 2 years of karate many moons ago! Wasted 2 years with Akido .. then I woke up! 14 years of bjj. Black belt! Started because I always felt that strangling people would be fun!
2 likes • May 12
@Keith Cooper well the idea was to make myself into segal.. but unfortunately when I needed to do the segal stuff the other opponents hadn’t read the same script!! Fractured eye socket and a broken nose helped me learn the lesson 😂🤦🏻
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